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Beef jerky is incredibly popular snack food. Traditionally prepared jerky can be high in salt-level but lean and rich in protein. These days Georginio Wijnaldum Jersey , the world is experiencing a jerky renaissance because many giant companies are selling jerky flavours like pineapple orange and chilli lime.


What is jerky?


Jerky is lean meat of any kind that is trimmed of fat and cut into pieces then dried adding salt. The drying and salting process prevents spoilage and growth of bacteria. If prepared properly, it lasts for a year.


Facts for making good beef jerky


Quality meat is needed for preparing good beef jerky.


Therefore select -


Lean meat - Fat turns rancid quickly, which can ruin your jerky in days, so less fat and marbling is good.


Fresh beef - Opt for nice ruddy red beef without any dark spots. Old smells can ruin your jerky, so buy fresh beef.


Facts about curing solution


Curing solution includes:

Salt provides dehydrating effect



Sodium nitrite retards rancidity development and stabilizes meat colour.



Brine is a solution that includes seasonings, salt, sugar, phosphates and spices.



Flavourings like lemon juice, soy sauce, garlic powder, MSG and pepper.



Liquid smoke is used to provide the meat smoky cooked taste.



Polyphosphates are used as tenderizing agents.


Interesting facts you did not know about beef jerky


Jerky was invented by native Quechua tribe of South America in 1550 and was called 鈥楥h鈥檃rki鈥?p>


Its purpose was to carry food rich in protein and that do not get rancid in the long journey



Indians made jerky from buffalo, elk or deer using spices they had and salt for preservation. Meat was cured in the sun



Spanish started making jerky and named it 鈥楥harqui鈥?p>


Jerky became a staple food of cowboys, explorers and Native Americans. Meat was stringed on ropes and hung outside for drying. Curing took two to four days. Then it was packed and stored up for future use



Many explorers hung meat cuts over fire, so as to smoke cure it



Today, thin strips of beef is dehydrated and smoked then vacuum packed, which increases its shelf life



Any kind of meat can be used to prepare jerky but beef is popular



Quality of beef jerky available in the market differ because it depends on the meat selection and marinating technique used



Beef jerky is a light weight protein-rich treat, which has been satisfying space shuttle crews, since mid nineties



Beef jerky is very expensive because it needs 3 to 5 pounds of meat for producing one pound of jerky. Three-fourth of weight gets lost in smoking process



Americans favourite flavour is Teriyaki beef jerky


Understand the health facts about beef jerky


Beef jerky is low carb snacks rich in proteins, which are best for muscle building, weight loss and helps to recovery from injuries. Nutritionally, there are pros and cons associated with beef jerky. Select healthy varieties to meet your daily nutrient needs and avoid health risks.


One ounce beef jerky has


Calorie - 116 calories but choose low calorie variety, which contains 70 calories



Protein - 9 to 14 gm depending on brand



Carbs & fats - 2 to 3 gm carbs and 7 gm fats but choose jerky made from lean meat that contains 1 gm fat



Vitamins & minerals - Beef jerky is a good source of necessary vitamins and minerals including zinc, iron, vitamin B12 and phosphorus



Sodium - 590 mg sodium is found in regular beef jerky but varieties of low-salt beef jerky are available that contain 140 mg sodium


Select high protein diet from Top Herd Jerky Snacks Co to get lean and strong. They provide an extensive range of jerky products, which are tasty and satisfy your palette. Low carb snacks are the secret of maintaining a healthy weight.

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Clinical psychologists can be found working in almost every industry in the United States. Some work in the counseling field. Others who successfully complete a doctorate of psychology degree program in clinical psychology go in to private practice, while still others go on to work for law enforcement, the government, large or small organizations.


While pursuing a doctorate degree in clinical psychology is no guarantee a student will land a job in any particular field, doctorate level coursework can help students learn to think critically and analytically, and they can learn skills that may translate into a variety of professional fields.


The Ability to Work for Yourself


Some patients seek out clinical psychologists to help them understand their own personality and learn why they behave a certain way. Clinical psychologists in private practice can undertake this journey along side of these patients. In ideal cases, clinicians can observe successful transformations into improved behaviors which often lead to fruitful outcomes for the client. Psychologists can witness a patient’s quality of life go from dismal to extraordinary. Often times, this is the most gratifying aspect of working in private practice.


Understanding Human Behaviors and Pathological Manifestations


Often psychologists have an interest in the “how“ and “why“ of human behavior. The PsyD degree allows graduates to focus on learning human behavior, understanding the pathology behind these behaviors, and providing therapy to change or modify those behaviors.


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