Pranger » So far I have been through the testing

MILWAUKEE - Retiring Commissioner Bud Selig will have a number retired in his honour by the Brewers, the team brought to Milwaukee 44 years ago.Brewers owner Mark Attanasio made the announcement on Friday, saying the retirement of jersey No. 1 would be the first in a series of honours for Selig. A Milwaukee native, Selig bought the Seattle Pilots out of bankruptcy in 1970 and moved them to Milwaukee.This means a great deal to me, Selig said.Selig said of his accomplishments in baseball he was most proud of bringing the Brewers to Milwaukee.People dont understand how almost really unbelievable it was, he said before Milwaukee hosted the Chicago Cubs Friday night. We were passed over in National League expansion, in American League expansion.We thought we had the White Sox bought, he said. In Seattle, (then commissioner) Bowie Kuhn tried to keep them there. I would have tried to do the same thing.The Pilots ended up in bankruptcy court. Selig bought the franchise and moved it to Milwaukee eight days before the 1970 season began with a game against the California Angels at County Stadium.We lost to Andy Messersmith, 12-0, he said. I was walking down feeling pretty good and beginning to understand that this was going to change. A man stopped me and said, You wanted a team in the worst way and thats what you got. I knew then that the honeymoon was not going to last very long.The 1970 team finished 65-97 and the Brewers didnt have a winning season until 1978. The team has appeared in just one World Series, losing in a seven-game series to the St. Louis Cardinals in 1982, when the Brewers still were in the American League.Selig ran the team until 1992, when he became baseballs acting commissioner. Attanasio bought the franchise from Seligs family in 2004.The team dedicated a statue in Seligs honour outside Miller Park in 2010.It didnt seem to be enough, frankly, Attanasio said.Logan Schafer, who spent much of the season in the minor leagues, currently wears No. 1 for the Brewers. The team said it would hold a ceremony next year to officially retire the number for Selig.Selig, whose office is in Milwaukee, has visited 21 stadiums during his farewell tour. His final stop will be Saturday at Fenway Park in Boston.This one is particularly sensitive and particularly emotional, Selig said of visiting Miller Park. China Jerseys Authentic . Jamies number grades given are out of five, with five being the best mark. Marc-Andre Fleury, Pittsburgh Penguins (5) – He was locked in all night, made huge stops on Benoit Pouliot, Raphael Diaz, Ryan Mcdonagh, Carl Hagelin, Rick Nash (twice) but none better than the three saves on Mats Zuccarello. 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So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. ' ' '